Loads Of Keychup Chips

Loads Of Keychup Chips by President's Choice has 520 kcal per 100 g.

Loads Of Keychup Chips contains 6 g of protein per 100 g.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (840 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 19 g of Loads Of Keychup Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 8 g sugar and 32 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.