Les Rillettes De Canard

Les Rillettes De Canard by Hénaff has 339 kcal per 100 g.

Les Rillettes De Canard contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 29 g of Les Rillettes De Canard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.