Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530414059 · Data last verified:
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Common questions
How many calories are in Les Poules Sablées Nature?
Les Poules Sablées Nature by St Michel has 523 kcal per 100 g.
How much protein is in Les Poules Sablées Nature?
Les Poules Sablées Nature contains 6.9 g of protein per 100 g.
Is Les Poules Sablées Nature high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Les Poules Sablées Nature high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Les Poules Sablées Nature a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Les Poules Sablées Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (21 g), saturated fat (17 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Les Poules Sablées Nature is 100 calories?
About 19 g of Les Poules Sablées Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Poules Sablées Nature high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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