Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033490593841 · Data last verified:
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Common questions
How many calories are in Le Yoghourt Nature?
Le Yoghourt Nature by Danone has 51 kcal per 100 g. One serving (125 g) is about 64 kcal.
How much protein is in Le Yoghourt Nature?
Le Yoghourt Nature contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.
Is Le Yoghourt Nature low in sodium?
Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Le Yoghourt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Le Yoghourt Nature is 100 calories?
About 196 g of Le Yoghourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Le Yoghourt Nature a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Le Yoghourt Nature high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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