Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141339215 · Data last verified:
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Common questions
How many calories are in Lait?
Lait by Everyday has 64 kcal per 100 g.
How much protein is in Lait?
Lait contains 3.2 g of protein per 100 g.
Is Lait keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lait low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lait have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lait is 100 calories?
About 156 g of Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lait a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lait high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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