Other · Nutrition facts

La Focaccina Bo

479 kcal per 100 g, with 10 g protein, 66 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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La Focaccina BoNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
66 g
Carbs
55% of calories
20 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.6g
Saturated fat4.1g20% DV
Sodium948mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8031771000953 · Data last verified:

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8031771000953

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Common questions

How many calories are in La Focaccina Bo?

La Focaccina Bo by La Focaccina Bo has 479 kcal per 100 g.

How much protein is in La Focaccina Bo?

La Focaccina Bo contains 10 g of protein per 100 g.

Is La Focaccina Bo a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is La Focaccina Bo low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is La Focaccina Bo high in sodium?

Yes — 948 mg of sodium per 100 g, about 41% of the daily value.

Is La Focaccina Bo a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does La Focaccina Bo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (4.1 g), sodium (948 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band D.

How much La Focaccina Bo is 100 calories?

About 21 g of La Focaccina Bo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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