Jumbo Pitted Ripe Olives

Jumbo Pitted Ripe Olives by Musco Family Pearls has 100 kcal per 100 g. One serving (15 g) is about 15 kcal.

Jumbo Pitted Ripe Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 100 g of Jumbo Pitted Ripe Olives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.