Poultry · Nutrition facts

Japanese Teriyaki Chicken With Rice & Broccoli

132 kcal per 100 g, with 7.7 g protein, 19.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (320 g)
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Japanese Teriyaki Chicken With Rice & BroccoliNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
7.7 g
Protein
24% of calories
19.6 g
Carbs
61% of calories
2.1 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.6g
Saturated fat0.5g2% DV
Sodium337.5mg15% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9354849010845 · Data last verified:

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9354849010845

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Common questions

How many calories are in Japanese Teriyaki Chicken With Rice & Broccoli?

Japanese Teriyaki Chicken With Rice & Broccoli by YOUFOODZ has 132 kcal per 100 g. One serving (320 g) is about 422 kcal.

How much protein is in Japanese Teriyaki Chicken With Rice & Broccoli?

Japanese Teriyaki Chicken With Rice & Broccoli contains 7.7 g of protein per 100 g — about 24.6 g per 320 g serving.

Why does Japanese Teriyaki Chicken With Rice & Broccoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Japanese Teriyaki Chicken With Rice & Broccoli is 100 calories?

About 76 g of Japanese Teriyaki Chicken With Rice & Broccoli equals 100 kcal.

Is Japanese Teriyaki Chicken With Rice & Broccoli high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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