Jambonneau À La Gelée

Jambonneau À La Gelée has 87 kcal per 100 g.

Jambonneau À La Gelée contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (760 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 115 g of Jambonneau À La Gelée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 12 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.