Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270961636 · Data last verified:
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Common questions
How many calories are in Jack Mackerel?
Jack Mackerel by Grace has 145 kcal per 100 g. One serving (55 g) is about 80 kcal.
How much protein is in Jack Mackerel?
Jack Mackerel contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.
Is Jack Mackerel a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Jack Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jack Mackerel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band B.
How much Jack Mackerel is 100 calories?
About 69 g of Jack Mackerel equals 100 kcal.
Is Jack Mackerel a good source of calcium?
It is a good source: 454.5 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Jack Mackerel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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