Snacks · Nutrition facts

Integral Cru

by Speeduline

501 kcal per 100 g, with 5.5 g protein, 32.6 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Serving: 70g
Calorie dense
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Integral CruNutri-Score DCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
5.5 g
Protein
4% of calories
32.6 g
Carbs
26% of calories
38.1 g
Fat
70% of calories
Macro split
Protein 4%Carbs 26%Fat 70%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar22.5g
Saturated fat23.1g116% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium245.5mg5% DV
Calcium14.4mg1% DV
Iron0.5mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760224621227 · Data last verified:

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3760224621227

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Common questions

How many calories are in Integral Cru?

Integral Cru by Speeduline has 501 kcal per 100 g. One serving (70 g) is about 351 kcal.

How much protein is in Integral Cru?

Integral Cru contains 5.5 g of protein per 100 g — about 3.8 g per 70 g serving.

Is Integral Cru high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Integral Cru high in saturated fat?

It has 23.1 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Integral Cru low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Integral Cru a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Integral Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (22.5 g), saturated fat (23.1 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Integral Cru is 100 calories?

About 20 g of Integral Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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