Other · Nutrition facts

Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt

217 kcal per 100 g, with 4.3 g protein, 4.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Grüne Oliven Ohne Stein Mit Mandeln, EingelegtNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
4.3 g
Protein
8% of calories
4.5 g
Carbs
9% of calories
19 g
Fat
83% of calories
Macro split
Protein 8%Carbs 9%Fat 83%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20233266 · Data last verified:

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Common questions

How many calories are in Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt?

Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt by Norma, Perla Deutchland has 217 kcal per 100 g.

How much protein is in Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt?

Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt contains 4.3 g of protein per 100 g.

Is Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Is Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt is 100 calories?

About 46 g of Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt equals 100 kcal.

Is Grüne Oliven Ohne Stein Mit Mandeln, Eingelegt high in sugar or fat?

Per 100 g it has 0.5 g sugar and 19 g fat (2.1 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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