Sweets · Nutrition facts

Glace Spéculoos

193 kcal per 100 g, with 3.9 g protein, 27.3 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Glace SpéculoosNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
3.9 g
Protein
8% of calories
27.3 g
Carbs
56% of calories
7.9 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Sugar12.2g
Saturated fat5g25% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3557340014565 · Data last verified:

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3557340014565

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Common questions

How many calories are in Glace Spéculoos?

Glace Spéculoos has 193 kcal per 100 g.

How much protein is in Glace Spéculoos?

Glace Spéculoos contains 3.9 g of protein per 100 g.

Is Glace Spéculoos high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Glace Spéculoos low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Glace Spéculoos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g), saturated fat (5 g). Overall that places it in band C.

How much Glace Spéculoos is 100 calories?

About 52 g of Glace Spéculoos equals 100 kcal.

Is Glace Spéculoos high in sugar or fat?

Per 100 g it has 12.2 g sugar and 7.9 g fat (5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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