Galette De Maïs Au Piment

Galette De Maïs Au Piment by Bjorg has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Galette De Maïs Au Piment contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 22 g of Galette De Maïs Au Piment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 0 g sugar and 15 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.