Frites 10/10

Frites 10/10 by Eco + has 123 kcal per 100 g. One serving (125 g) is about 154 kcal.

Frites 10/10 contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 81 g of Frites 10/10 equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.