Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489115816 · Data last verified:
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Common questions
How many calories are in Frische Schweine-koteletts?
Frische Schweine-koteletts by Lidl, Metzgerfrisch has 143 kcal per 100 g.
How much protein is in Frische Schweine-koteletts?
Frische Schweine-koteletts contains 21 g of protein per 100 g.
Is Frische Schweine-koteletts a good source of protein?
Yes — 21 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Frische Schweine-koteletts keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frische Schweine-koteletts low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Frische Schweine-koteletts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Frische Schweine-koteletts is 100 calories?
About 70 g of Frische Schweine-koteletts equals 100 kcal.
Is Frische Schweine-koteletts a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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