Freeze-dried Strawberries Dark + White Chocolate

Freeze-dried Strawberries Dark + White Chocolate by Trü Frü has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Freeze-dried Strawberries Dark + White Chocolate contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (50 g), saturated fat (17.9 g); points in favor come from fiber (7.1 g). Overall that places it in band E.

About 19 g of Freeze-dried Strawberries Dark + White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.