Freefrom Cherry Bakewells

Freefrom Cherry Bakewells by Waitrose has 466 kcal per 100 g. One serving (51 g) is about 239 kcal.

Freefrom Cherry Bakewells contains 2.5 g of protein per 100 g — about 1.3 g per 51 g serving.

Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (41.6 g), saturated fat (6.5 g). Overall that places it in band E.

About 21 g of Freefrom Cherry Bakewells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.