Other · Nutrition facts

Foie Gras

587 kcal per 100 g, with 7.1 g protein, 0.2 g carbs and 61.9 g fat. Full micronutrients and serving info below.

Low carbCalorie denseIron rich
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Foie GrasNutri-Score DCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
0.2 g
Carbs
0% of calories
61.9 g
Fat
95% of calories
Macro split
Protein 5%Carbs 0%Fat 95%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat26.9g134% DV
Cholesterol507.5mg169% DV
Sodium328mg14% DV
Potassium232.3mg5% DV
Calcium12mg1% DV
Iron30.1mg167% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3113010165106 · Data last verified:

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3113010165106

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Common questions

How many calories are in Foie Gras?

Foie Gras by Larnaudie has 587 kcal per 100 g.

How much protein is in Foie Gras?

Foie Gras contains 7.1 g of protein per 100 g.

Is Foie Gras keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Foie Gras high in saturated fat?

It has 26.9 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Why does Foie Gras have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (26.9 g). Overall that places it in band D.

How much Foie Gras is 100 calories?

About 17 g of Foie Gras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Foie Gras high in calories?

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

Is Foie Gras a good source of iron?

It is a good source: 30.1 mg per 100 g, about 167% of the daily value. A 200 g portion covers roughly 334%.

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