Sweets · Nutrition facts

Firest Hot Chocolate Flakes Dark Chocolate Melt So

by Tesco Finest

598 kcal per 100 g, with 6.2 g protein, 44.8 g carbs and 42.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie denseHigh fiber
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Firest Hot Chocolate Flakes Dark Chocolate Melt SoNutri-Score DCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
6.2 g
Protein
4% of calories
44.8 g
Carbs
31% of calories
42.4 g
Fat
65% of calories
Macro split
Protein 4%Carbs 31%Fat 65%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar29.8g
Saturated fat25.6g128% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063446502540 · Data last verified:

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5063446502540

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Common questions

How many calories are in Firest Hot Chocolate Flakes Dark Chocolate Melt So?

Firest Hot Chocolate Flakes Dark Chocolate Melt So by Tesco Finest has 598 kcal per 100 g. One serving (50 g) is about 299 kcal.

How much protein is in Firest Hot Chocolate Flakes Dark Chocolate Melt So?

Firest Hot Chocolate Flakes Dark Chocolate Melt So contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.

Is Firest Hot Chocolate Flakes Dark Chocolate Melt So high in sugar?

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Firest Hot Chocolate Flakes Dark Chocolate Melt So high in saturated fat?

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Is Firest Hot Chocolate Flakes Dark Chocolate Melt So low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Firest Hot Chocolate Flakes Dark Chocolate Melt So a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Firest Hot Chocolate Flakes Dark Chocolate Melt So have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (29.8 g), saturated fat (25.6 g); points in favor come from fiber (6.6 g). Overall that places it in band D.

How much Firest Hot Chocolate Flakes Dark Chocolate Melt So is 100 calories?

About 17 g of Firest Hot Chocolate Flakes Dark Chocolate Melt So equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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