Eti Karam Bitter

Eti Karam Bitter by Eti Karam has 519 kcal per 100 g.

Eti Karam Bitter contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (31 g), saturated fat (21 g); points in favor come from fiber (19 g), protein (11 g). Overall that places it in band D.