Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074538075 · Data last verified:
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Common questions
How many calories are in Ensure Original Dark Chocolate?
Ensure Original Dark Chocolate by Ensure has 93 kcal per 100 g. One serving (237 g) is about 220 kcal.
How much protein is in Ensure Original Dark Chocolate?
Ensure Original Dark Chocolate contains 3.8 g of protein per 100 g — about 9 g per 237 g serving.
Is Ensure Original Dark Chocolate low in sodium?
Yes — just 88.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ensure Original Dark Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ensure Original Dark Chocolate is 100 calories?
About 108 g of Ensure Original Dark Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensure Original Dark Chocolate a good source of calcium?
It is a moderate source: 139.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ensure Original Dark Chocolate a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ensure Original Dark Chocolate high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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