Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489999690 · Data last verified:
Compare Edamame with another foodLog Edamame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame?
Edamame by freshona has 821 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 0 g of protein per 100 g.
Is Edamame keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Edamame low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Edamame have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (821 kcal), saturated fat (13.1 g). Overall that places it in band E.
How much Edamame is 100 calories?
About 12 g of Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edamame high in calories?
Yes — 821 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 410 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API