Snacks · Nutrition facts

Dill Pickle Spears

by 365 Whole Foods Market

29 kcal per 100 g, with 0 g protein, 3.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
Low carbLow calorieIron rich
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Dill Pickle SpearsNutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
3.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1035.7mg45% DV
Potassium221.3mg5% DV
Calcium23.3mg2% DV
Iron3.3mg18% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482426637 · Data last verified:

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Barcode

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0099482426637

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Common questions

How many calories are in Dill Pickle Spears?

Dill Pickle Spears by 365 Whole Foods Market has 29 kcal per 100 g. One serving (28 g) is about 8 kcal.

How much protein is in Dill Pickle Spears?

Dill Pickle Spears contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Is Dill Pickle Spears keto-friendly?

With 3.6 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dill Pickle Spears high in sodium?

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

Why does Dill Pickle Spears have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1035.7 mg). Overall that places it in band C.

How much Dill Pickle Spears is 100 calories?

About 345 g of Dill Pickle Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dill Pickle Spears high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Dill Pickle Spears a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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