Dates Cookie Ma’amoul

Dates Cookie Ma’amoul has 400 kcal per 100 g.

Dates Cookie Ma’amoul contains 6.7 g of protein per 100 g.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 25 g of Dates Cookie Ma’amoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.