Crunchy Cookies & Cream

Crunchy Cookies & Cream by Haagen-Dazs has 352 kcal per 100 g. One serving (64 g) is about 225 kcal.

Crunchy Cookies & Cream contains 4.3 g of protein per 100 g — about 2.8 g per 64 g serving.

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (23.9 g), saturated fat (15.3 g). Overall that places it in band D.

About 28 g of Crunchy Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.