Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760269071377 · Data last verified:
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Common questions
How many calories are in Croquetas De Jambon Ibérique?
Croquetas De Jambon Ibérique has 287 kcal per 100 g.
How much protein is in Croquetas De Jambon Ibérique?
Croquetas De Jambon Ibérique contains 8.8 g of protein per 100 g.
Is Croquetas De Jambon Ibérique low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Croquetas De Jambon Ibérique high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Croquetas De Jambon Ibérique high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Croquetas De Jambon Ibérique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (520 mg); points in favor come from protein (8.8 g). Overall that places it in band D.
How much Croquetas De Jambon Ibérique is 100 calories?
About 35 g of Croquetas De Jambon Ibérique equals 100 kcal.
Is Croquetas De Jambon Ibérique high in sugar or fat?
Per 100 g it has 2 g sugar and 20 g fat (12 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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