Snacks · Nutrition facts

Croccantini

530 kcal per 100 g, with 7.6 g protein, 52 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie denseHigh fiberIron richPotassium
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CroccantiniNutri-Score DCompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
7.6 g
Protein
6% of calories
52 g
Carbs
40% of calories
31 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar46g
Saturated fat11g55% DV
Cholesterol3mg1% DV
Sodium12mg1% DV
Potassium578.6mg12% DV
Calcium88.6mg7% DV
Iron6.4mg36% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20872014 · Data last verified:

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Common questions

How many calories are in Croccantini?

Croccantini by Italiamo, Lidl has 530 kcal per 100 g. One serving (100 g) is about 530 kcal.

How much protein is in Croccantini?

Croccantini contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Is Croccantini high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Croccantini high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Croccantini low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Croccantini a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Croccantini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (46 g), saturated fat (11 g); points in favor come from fiber (9.3 g). Overall that places it in band D.

How much Croccantini is 100 calories?

About 19 g of Croccantini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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