Other · Nutrition facts

Creton

231 kcal per 100 g, with 18.2 g protein, 5.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High protein
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CretonNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
18.2 g
Protein
32% of calories
5.5 g
Carbs
10% of calories
14.5 g
Fat
58% of calories
Macro split
Protein 32%Carbs 10%Fat 58%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat5.5g28% DV
Sodium690.9mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776673083007 · Data last verified:

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Barcode

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0776673083007

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Common questions

How many calories are in Creton?

Creton has 231 kcal per 100 g.

How much protein is in Creton?

Creton contains 18.2 g of protein per 100 g.

Is Creton a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Creton low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Creton high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Creton high in sodium?

Yes — 690.9 mg of sodium per 100 g, about 30% of the daily value.

Is Creton a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Creton have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (690.9 mg); points in favor come from fiber (3.6 g), protein (18.2 g). Overall that places it in band C.

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