Snacks · Nutrition facts

Crackers Integrali

by Penny

422 kcal per 100 g, with 10.9 g protein, 67.2 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 31,25 g
Good proteinCalorie denseHigh fiber
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Crackers IntegraliNutri-Score BCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
10.9 g
Protein
11% of calories
67.2 g
Carbs
66% of calories
10.6 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.9g
Saturated fat1g5% DV
Cholesterol1854.8mg618% DV
Sodium652.8mg28% DV
Potassium244mg5% DV
Calcium24.7mg2% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370061227 · Data last verified:

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8024370061227

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Common questions

How many calories are in Crackers Integrali?

Crackers Integrali by Penny has 422 kcal per 100 g. One serving (31 g) is about 132 kcal.

How much protein is in Crackers Integrali?

Crackers Integrali contains 10.9 g of protein per 100 g — about 3.4 g per 31 g serving.

Is Crackers Integrali a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackers Integrali low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.

Is Crackers Integrali high in sodium?

Yes — 652.8 mg of sodium per 100 g, about 28% of the daily value.

Is Crackers Integrali a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crackers Integrali have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (652.8 mg); points in favor come from fiber (6.7 g), protein (10.9 g). Overall that places it in band B.

How much Crackers Integrali is 100 calories?

About 24 g of Crackers Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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