Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3291810127248 · Data last verified:
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Common questions
How many calories are in Cinnamon Swirls?
Cinnamon Swirls by Et Voila has 421 kcal per 100 g. One serving (90 g) is about 379 kcal.
How much protein is in Cinnamon Swirls?
Cinnamon Swirls contains 5.3 g of protein per 100 g — about 4.8 g per 90 g serving.
Is Cinnamon Swirls high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Why does Cinnamon Swirls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (14.2 g), saturated fat (12.2 g). Overall that places it in band D.
How much Cinnamon Swirls is 100 calories?
About 24 g of Cinnamon Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Swirls high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Cinnamon Swirls high in sugar or fat?
Per 100 g it has 14.2 g sugar and 26.7 g fat (12.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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