Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032454071697 · Data last verified:
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Common questions
How many calories are in Choco Shells?
Choco Shells by Sottolestelle has 380 kcal per 100 g.
How much protein is in Choco Shells?
Choco Shells contains 7.9 g of protein per 100 g.
Is Choco Shells high in carbs?
Yes — carbohydrates provide 87% of its calories (81.5 g per 100 g, of which 24.8 g is sugar). It also delivers 3.3 g of fiber.
Is Choco Shells high in sugar?
Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Choco Shells a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Choco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (24.8 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Choco Shells is 100 calories?
About 26 g of Choco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Shells high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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