Chicken Gyoza Potstickers

Chicken Gyoza Potstickers by Cascadian Farm has 171 kcal per 100 g. One serving (140 g) is about 239 kcal.

Chicken Gyoza Potstickers contains 10 g of protein per 100 g — about 14 g per 140 g serving.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.3 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 58 g of Chicken Gyoza Potstickers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.