Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500000014321 · Data last verified:
Compare Chia with another foodLog Chia in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chia?
Chia by Terra Elements has 525 kcal per 100 g.
How much protein is in Chia?
Chia contains 22.1 g of protein per 100 g.
Is Chia a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Chia low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Chia low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.9 g); points in favor come from protein (22.1 g). Overall that places it in band C.
How much Chia is 100 calories?
About 19 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API