Cheetos Baked Flamin' Hot Flavored

Cheetos Baked Flamin' Hot Flavored by Cheetos has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Cheetos Baked Flamin' Hot Flavored contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band C.

About 22 g of Cheetos Baked Flamin' Hot Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 1 g sugar and 5 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.