Fish & Seafood · Nutrition facts

Chair De Lambi

100 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chair De LambiNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635131038006 · Data last verified:

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Barcode

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0635131038006

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Common questions

How many calories are in Chair De Lambi?

Chair De Lambi has 100 kcal per 100 g.

How much protein is in Chair De Lambi?

Chair De Lambi contains 20 g of protein per 100 g.

Is Chair De Lambi a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Chair De Lambi keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chair De Lambi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Chair De Lambi is 100 calories?

About 100 g of Chair De Lambi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chair De Lambi high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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