Meat · Nutrition facts

Cassoulet

by Vidal

241 kcal per 100 g, with 15 g protein, 9.2 g carbs and 16 g fat. Full micronutrients and serving info below.

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High protein
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CassouletNutri-Score C
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
25% of calories
9.2 g
Carbs
15% of calories
16 g
Fat
60% of calories
Macro split
Protein 25%Carbs 15%Fat 60%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat5.4g27% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700233313133 · Data last verified:

Barcode

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3700233313133

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Common questions

How many calories are in Cassoulet?

Cassoulet by Vidal has 241 kcal per 100 g.

How much protein is in Cassoulet?

Cassoulet contains 15 g of protein per 100 g.

Is Cassoulet a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Cassoulet low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Cassoulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Cassoulet is 100 calories?

About 41 g of Cassoulet equals 100 kcal.

Is Cassoulet high in sugar or fat?

Per 100 g it has 0.6 g sugar and 16 g fat (5.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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