Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329750098707 · Data last verified:
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Common questions
How many calories are in Cankao?
Cankao by Canderel has 235 kcal per 100 g.
How much protein is in Cankao?
Cankao contains 12 g of protein per 100 g.
Is Cankao a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cankao low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cankao a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cankao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.
How much Cankao is 100 calories?
About 43 g of Cankao equals 100 kcal.
Is Cankao high in sugar or fat?
Per 100 g it has 2.1 g sugar and 7.9 g fat (3.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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