Other · Nutrition facts

Butternut Squash Soup

47 kcal per 100 g, with 0.9 g protein, 5.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
Low calorie
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Butternut Squash SoupNutri-Score CCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
8% of calories
5.1 g
Carbs
47% of calories
2.2 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.4g
Saturated fat2.1g11% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779039732614 · Data last verified:

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4779039732614

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Common questions

How many calories are in Butternut Squash Soup?

Butternut Squash Soup by activus ORGANIC has 47 kcal per 100 g. One serving (400 g) is about 188 kcal.

How much protein is in Butternut Squash Soup?

Butternut Squash Soup contains 0.9 g of protein per 100 g — about 3.6 g per 400 g serving.

Why does Butternut Squash Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Butternut Squash Soup is 100 calories?

About 213 g of Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash Soup high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Butternut Squash Soup high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2.2 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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