Other · Nutrition facts

Bofrot Puff Puff Mix

109 kcal per 100 g, with 2.9 g protein, 66.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Bofrot Puff Puff MixNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
4% of calories
66.1 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium317.5mg7% DV
Calcium32.4mg2% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060735420011 · Data last verified:

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5060735420011

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Common questions

How many calories are in Bofrot Puff Puff Mix?

Bofrot Puff Puff Mix by Kub's Original has 109 kcal per 100 g.

How much protein is in Bofrot Puff Puff Mix?

Bofrot Puff Puff Mix contains 2.9 g of protein per 100 g.

Is Bofrot Puff Puff Mix high in carbs?

Yes — carbohydrates provide 95% of its calories (66.1 g per 100 g, of which 7.1 g is sugar).

Is Bofrot Puff Puff Mix low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bofrot Puff Puff Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bofrot Puff Puff Mix is 100 calories?

About 92 g of Bofrot Puff Puff Mix equals 100 kcal.

Is Bofrot Puff Puff Mix a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Bofrot Puff Puff Mix high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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