Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01775613 · Data last verified:
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Common questions
How many calories are in Bio Ketchup?
Bio Ketchup by Kania has 103 kcal per 100 g.
How much protein is in Bio Ketchup?
Bio Ketchup contains 1.8 g of protein per 100 g.
Is Bio Ketchup high in carbs?
Yes — carbohydrates provide 87% of its calories (20.3 g per 100 g, of which 17.6 g is sugar). It also delivers 4 g of fiber.
Is Bio Ketchup high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Bio Ketchup high in sodium?
Yes — 1028 mg of sodium per 100 g, about 45% of the daily value.
Is Bio Ketchup a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bio Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.6 g), sodium (1028 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Bio Ketchup is 100 calories?
About 97 g of Bio Ketchup equals 100 kcal.
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