Belgian Dark Chocolate Coated Stem Ginger Cookies

Belgian Dark Chocolate Coated Stem Ginger Cookies by Sainsbury's has 507 kcal per 100 g. One serving (29 g) is about 147 kcal.

Belgian Dark Chocolate Coated Stem Ginger Cookies contains 4.6 g of protein per 100 g — about 1.3 g per 29 g serving.

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (40.6 g), saturated fat (15.1 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 20 g of Belgian Dark Chocolate Coated Stem Ginger Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.