Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501032399481 · Data last verified:
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Common questions
How many calories are in Avena?
Avena by Silk has 17 kcal per 100 g.
How much protein is in Avena?
Avena contains 0.2 g of protein per 100 g.
Why does Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Avena high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Avena a good source of calcium?
It is a moderate source: 185 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Avena high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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