Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055901006 · Data last verified:
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Common questions
How many calories are in Ah Tput Cru?
Ah Tput Cru has 600 kcal per 100 g.
How much protein is in Ah Tput Cru?
Ah Tput Cru contains 20 g of protein per 100 g.
Is Ah Tput Cru a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Ah Tput Cru low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ah Tput Cru a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ah Tput Cru have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band B.
How much Ah Tput Cru is 100 calories?
About 17 g of Ah Tput Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ah Tput Cru high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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