Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29422418 · Data last verified:
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Common questions
How many calories are in 3 Bird Pate?
3 Bird Pate by M&S Collection has 348 kcal per 100 g. One serving (25 g) is about 87 kcal.
How much protein is in 3 Bird Pate?
3 Bird Pate contains 10.3 g of protein per 100 g — about 2.6 g per 25 g serving.
Is 3 Bird Pate a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is 3 Bird Pate keto-friendly?
With 2.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 3 Bird Pate high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is 3 Bird Pate high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does 3 Bird Pate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.8 g), sodium (460 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much 3 Bird Pate is 100 calories?
About 29 g of 3 Bird Pate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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