Meat · Nutrition facts

2 Filets Poulet

by Le Gaulois

95 kcal per 100 g, with 21 g protein, 1.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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2 Filets PouletNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
89% of calories
1.2 g
Carbs
5% of calories
0.6 g
Fat
6% of calories
Macro split
Protein 89%Carbs 5%Fat 6%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2424503026769 · Data last verified:

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2424503026769

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Common questions

How many calories are in 2 Filets Poulet?

2 Filets Poulet by Le Gaulois has 95 kcal per 100 g.

How much protein is in 2 Filets Poulet?

2 Filets Poulet contains 21 g of protein per 100 g.

Is 2 Filets Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is 2 Filets Poulet keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Filets Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much 2 Filets Poulet is 100 calories?

About 105 g of 2 Filets Poulet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2 Filets Poulet high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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