2 Croque Monsieur

2 Croque Monsieur by Côté Croc, Marque Repère has 274 kcal per 100 g. One serving (100 g) is about 274 kcal.

2 Croque Monsieur contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (680 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 36 g of 2 Croque Monsieur equals 100 kcal.

Per 100 g it has 3.3 g sugar and 12 g fat (5.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.