100% Irish Lean Pork Mince

100% Irish Lean Pork Mince by Lidl has 126 kcal per 100 g.

100% Irish Lean Pork Mince contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.

About 79 g of 100% Irish Lean Pork Mince equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.