Dairy & Eggs · Nutrition facts

Yoghurt Entier

94 kcal per 100 g, with 3.4 g protein, 13.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Yoghurt EntierNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
13.9 g
Carbs
59% of calories
2.8 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar13.5g
Saturated fat1.7g8% DV
Cholesterol10.7mg4% DV
Sodium40mg2% DV
Potassium153.2mg3% DV
Calcium105.7mg8% DV
Iron0.2mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112145609 · Data last verified:

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5400112145609

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Common questions

How many calories are in Yoghurt Entier?

Yoghurt Entier by Delhaize has 94 kcal per 100 g.

How much protein is in Yoghurt Entier?

Yoghurt Entier contains 3.4 g of protein per 100 g.

Is Yoghurt Entier low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g). Overall that places it in band B.

How much Yoghurt Entier is 100 calories?

About 106 g of Yoghurt Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yoghurt Entier a good source of calcium?

It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yoghurt Entier high in sugar or fat?

Per 100 g it has 13.5 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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