Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008620009337 · Data last verified:
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Common questions
How many calories are in Wholemeal Crackers?
Wholemeal Crackers by Crich has 423 kcal per 100 g. One serving (31 g) is about 132 kcal.
How much protein is in Wholemeal Crackers?
Wholemeal Crackers contains 11.1 g of protein per 100 g — about 3.5 g per 31 g serving.
Is Wholemeal Crackers a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wholemeal Crackers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Crackers high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Wholemeal Crackers a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Wholemeal Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (640 mg); points in favor come from fiber (6.1 g), protein (11.1 g). Overall that places it in band C.
How much Wholemeal Crackers is 100 calories?
About 24 g of Wholemeal Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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